{"id":5509,"date":"2022-05-19T09:12:08","date_gmt":"2022-05-19T13:12:08","guid":{"rendered":"https:\/\/maestrolearning.com\/?post_type=downloads&#038;p=5509"},"modified":"2023-05-05T12:43:09","modified_gmt":"2023-05-05T12:43:09","slug":"no-cost-course-sleep-rest-renewal","status":"publish","type":"downloads","link":"https:\/\/maestrolearning.com\/downloads\/no-cost-course-sleep-rest-renewal\/","title":{"rendered":"Free Course: Sleep, Rest, &#038; Renewal"},"content":{"rendered":"<p>There\u2019s a lot of information out there about sleep\u2014and some of it is, well, a snooze-fest. Our free Sleep, Rest, &amp; Renewal course teaches you everything you need to know, in a way that won\u2019t put you to sleep\u2014until you want it to, that is.<\/p>\n<p>Our Sleep, Rest, &amp; Renewal course is the answer, and it\u2019s all here\u2014help your team get the rest they need to perform better at work and beyond.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5584 size-full\" src=\"https:\/\/maestrolearning.com\/wp-content\/uploads\/2022\/06\/website-download-sign-up-page-EW-rev.png\" alt=\"\" width=\"2560\" height=\"1493\" \/><\/p>\n<h3>What you\u2019ll get<\/h3>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>15-minute responsive Articulate Rise course<\/li>\n<li>A practical approach\u2014not just \u201cnice to know\u201d theory, but actionable takeaways for your day-to-day<\/li>\n<li>Fresh, beautiful visual design<\/li>\n<li>Printable Epworth Sleepiness Scale tool<\/li>\n<li>Printable action plan<\/li>\n<li><span style=\"font-weight: 400;\">Several ways to access the course, including a direct link and two SCORM package options<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>How this course improves your health<\/h3>\n<p>This self-paced course teaches the importance of sleep for your overall health and wellbeing, as well as some ways to make lifestyle changes for the better by incorporating rest into your daily routine. Sleep is an essential part of your health and wellness\u2014sleep deprivation not only makes it harder to function throughout your day, but it can also have long-term health consequences. By incorporating healthy habits of rest into your daily life and following a consistent sleep schedule, you can improve your memory, increase your energy, and lower your risk of disease.<\/p>\n<h4>Want more wellness in your world? Check out our Everyday Wellbeing series.<\/h4>\n<p>Sleep, Rest, &amp; Renewal is part of the Everyday Wellbeing series, which teaches the well-rounded habits that make up a healthy lifestyle\u2014like hydration, nutrition, exercise, and sleep. Everyday Wellbeing introduces the basics of key wellness principles and provides approachable strategies that meet you where you are today.<\/p>\n<p><a class=\"button minimal\" href=\"https:\/\/maestrolearning.com\/courses\/?_course_type=everyday-wellbeing\">See the Everyday Wellbeing courses<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There\u2019s a lot of information out there about sleep\u2014and some of it is, well, a snooze-fest. Our free Sleep, Rest, &amp; Renewal course teaches you everything you need to know, in a way that won\u2019t put you to sleep\u2014until you want it to, that is. Our Sleep, Rest, &amp; Renewal course is the answer, and [&hellip;]<\/p>\n","protected":false},"featured_media":7356,"menu_order":0,"template":"","video_display":[],"download_types":[],"role":[],"class_list":["post-5509","downloads","type-downloads","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free training on sleep, rest, &amp; renewal to support your employees\u2019 health<\/title>\n<meta name=\"description\" content=\"Download our free Sleep, Rest, &amp; Renewal training to learn why sleep matters as much as nutrition and exercise and to develop a practical way forward.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/maestrolearning.com\/downloads\/no-cost-course-sleep-rest-renewal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free training on sleep, rest, &amp; 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