{"id":3731,"date":"2021-04-20T15:56:19","date_gmt":"2021-04-20T15:56:19","guid":{"rendered":"https:\/\/maestrolearning.com\/?post_type=courses&#038;p=3731"},"modified":"2022-11-04T14:51:02","modified_gmt":"2022-11-04T14:51:02","slug":"lasting-lifestyle-changes","status":"publish","type":"courses","link":"https:\/\/maestrolearning.com\/courses\/lasting-lifestyle-changes\/","title":{"rendered":"Lasting Lifestyle Changes"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Discover factors that pose challenges to reaching wellness goals and create strategies to establish healthy new habits<\/p>\r\n<p><span style=\"font-weight: 400;\">Ever tried to make a lifestyle change and, one week later, feel like you failed? It happens all the time. Instead of giving up, your team can prepare for failure by identifying the challenges they\u2019ll likely face and creating strategies to overcome them. Willpower and enthusiasm aren\u2019t always enough to establish and maintain healthy habits. In this self-paced course, your colleagues will discover how they\u2019re personally motivated to make lifestyle changes as well as some strategies for establishing healthy habits that stick.<\/span><\/p>\r\n<p><span style=\"font-weight: 400;\">This is the ninth course in the <em>Everyday Wellbeing<\/em> series, a 10-course curriculum that teaches well-rounded habits that make up a healthy lifestyle.<\/span><\/p>\r\n","protected":false},"featured_media":6934,"template":"","course-type":[3860],"class_list":["post-3731","courses","type-courses","status-publish","has-post-thumbnail","hentry","course-type-everyday-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lasting Lifestyle Changes | Maestro<\/title>\n<meta name=\"robots\" content=\"noindex, follow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lasting Lifestyle Changes | Maestro\" \/>\n<meta property=\"og:description\" content=\"Discover factors that pose challenges to reaching wellness goals and create strategies to establish healthy new habits Ever tried to make a lifestyle change and, one week later, feel like you failed? 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